Precise product library
Name, brand, photo, category, serving size in g or ml and full macros per 100g.
Nutrition, calculated
Build meals from products you actually eat.
Keep a clean library of products with energy in kJ, auto-calculated kcal and full macros — then stack them into meals, track your pantry and see every gram add up.
- No card required
- Works on your phone
- Your data, your library
Everything the kitchen maths needs
MealMate covers the whole loop: catalogue, meal, cook, pantry, groceries and each person's daily targets.
kJ in, kcal out
Enter energy in kilojoules and kcal is calculated automatically at kJ ÷ 4.184.
Lower-calorie swaps
Link any product to a leaner alternative and see the saving per ingredient.
Meal builder
Combine products with real gram weights and watch the totals update live.
Pantry that stays honest
Cooking deducts what you actually used, so remaining stock is always current.
Grocery list to pantry
Tick an item off the list and it lands in your pantry at the weight you bought.
Targets per person
Set daily kcal and macro limits for each household member and see the fit.
Dated meal log
Reusable recipes stay templates; every cook is logged by person and meal time.
How it works
- 1
Build your library
Add the products you actually buy, with brand, photo and macros per 100g. Energy in kJ converts to kcal as you type.
- 2
Create meals by grams
Search your library, set real quantities and see total weight, batch kcal, per-serving kcal and the macro split instantly.
- 3
Make it and track it
Cook a meal for specific people at breakfast, lunch, dinner or snack. Pantry stock drops and daily targets update.
The numbers you see on every meal
Energy
kJ + kcal
Converted at kJ ÷ 4.184
Protein
grams
Per 100g, scaled to your weight
Carbs
grams
Batch and per-serving totals
Fat
grams
Split shown as a macro bar
Frequently asked questions
- How is kcal calculated from kJ?
- MealMate divides kilojoules by 4.184, the standard conversion factor, so a 100g value of 1000 kJ becomes 239 kcal.
- Can I enter values per serving instead of per 100g?
- Macros are stored per 100g for consistent maths, and you record the serving size in g or ml separately. Meals then scale to whatever weight you use.
- Do I need to add everything to the pantry first?
- No. You can add pantry stock while making a meal, or send missing ingredients straight to your grocery list.
- Can more than one person use the same library?
- You keep one library and add people with their own daily kcal and macro targets, then log each cooked meal against the people who ate it.
Start your product library today
Add your first few products, build a meal and watch the macros land. It takes a couple of minutes.